Product Knowledge
Jaggery
Jaggery is a healthier alternative to refined sugar for several reasons. Firstly, it is derived from natural sources like sugarcane juice or palm sap, preserving nutrients such as iron, magnesium, and potassium that are lost in refined sugar processing. Secondly, jaggery has a lower glycemic index (GI) than sugar, leading to a slower and more stable rise in blood sugar levels, beneficial for managing diabetes and maintaining steady energy. Additionally, jaggery contains antioxidants and phytonutrients that support digestion, immunity, and overall well-being. Its rich, caramel-like flavor adds sweetness to dishes and beverages without the harmful effects of refined sugar, making it a popular choice among health-conscious individuals.
Processing Jaggery Naturally
The process of naturally processing jaggery using okra involves adding fresh okra pieces to boiling jaggery syrup. The mucilage in okra acts as a natural clarifying agent, helping to trap and remove impurities from the syrup. After boiling and stirring, the okra pieces are removed, and the syrup is strained to eliminate any remaining residue. As the syrup cools, it solidifies into blocks or cakes, ready to be stored and used as a traditional sweetener with a distinct flavor profile.
Glycemic Index
The glycemic index (GI) ranks foods based on how quickly they raise blood sugar levels after consumption. High-GI foods lead to rapid blood glucose spikes, while low-GI foods cause a gradual rise. The scale ranges from 0 to 100, with pure glucose at 100. Low-GI foods (GI below 55) promote stable blood sugar levels and sustained energy, benefiting overall health. In contrast, high-GI foods (GI above 70) can lead to energy crashes and health issues over time. Understanding the GI helps make informed dietary choices for better health.
For more information visit: https://guidelines.diabetes.ca/GuideLines/media/Docs/Patient%20Resources/glycemic-index-food-guide.pdf
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Tumeric
Turmeric, rich in curcumin, is known for its extensive health benefits. Its antioxidant and anti-inflammatory properties combat oxidative stress and reduce inflammation in the body. Regular turmeric consumption can alleviate arthritis symptoms, enhance joint function, and lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. It supports digestive health by soothing gastrointestinal issues and promoting gut health. Turmeric also aids brain health, potentially reducing the risk of neurodegenerative diseases like Alzheimer's. It helps manage blood sugar and cholesterol levels, contributing to overall well-being. Adding turmeric to your diet, either as a spice or supplement, can lead to a healthier and more vibrant lifestyle.